Health Articles

Health Articles

Choosing Daily Multivitamin

Choosing Daily Multivitamin

Our body needs various minerals and vitamins to function properly. We can get most of the minerals and vitamins by consuming the right foods. However, many people take a multivitamin daily to make sure they get all the minerals and vitamins that are needed by their bodies. Some health experts said that daily multivitamin is a good option for the trace elements, such as folic acid, chromium, iron, potassium, selenium, zinc and manganese.

However, experts also suggested to choose the right multivitamin. We are suggested to shop for vitamins or multivitamins in health food or natural food stores. We must read the label and its expiration date. We have to make sure that the date is a few months away. We also need to read the Recommended Daily Allowance or RDA, which is often written as “%DV”. However, the DVs on the label may not take into consideration the different requirements for gender and age as RDAs do.

Basically, daily multivitamin can be beneficial. However, doctors warn us to not to be suckered by “too much” vitamins. It is because the amount of vitamins in a standard level will give the best benefit. So, do not just see the brand or price because the best way is choosing the right ingredients and levels.

Best Fruits and Vegetables for Making Youthful Skin

Best Fruits and Vegetables for Making Youthful Skin

It has been a long time, many people believe that the consumption of fruit and vegetables is very effective to maintain and create a youthful skin. It is quite reasonable for the fruits and vegetables contain a number of antioxidants that can hydrate and heal. In addition, the excellent antioxidants to fight free radicals that can cause premature age. Although today, you can find a variety of methods to give the appearance of a more youthful face. However, you certainly will be very keen to take advantage of some fruits and vegetables that is around you to get to see the face of a healthy, radiant and youthful.

Raw vegetables
If you like to eat some kind of raw vegetables as a salad or vegetables you can consume these vegetables to help maintain healthy skin. Raw vegetables are good for digestive health and blood circulation so that the intake of nutrients needed skin can be satisfied with good

Tomato 
Tomatoes contain lycopene, which is very good to help brighten the skin. In addition, the tomatoes also contain vitamin C can help remove blemishes or pimples. Tomatoes are also antioxidants that can repel free radicals that can damage skin.

Lemon 
Utilizing lemon juice mixed in drinking water could be one way to detoxify and cleanse the liver. Liver clean and healthy will have an impact on skin health. In this case, you should also compensate for the water intake keeps the body hydrated.

Carrot 
Carrot is one of the ingredients of foods rich in beta carotene. Consuming a cup of carrot in a day can help you get the skin nice and shiny.

By utilizing some of the fruits and vegetables, you can get youthful skin in a more simple and affordable.

Cell Phone and Brain Cancer

Cell Phone and Brain Cancer

Population-based studies have not find the link between cell phones and braincancer, but a recent study finds that the energy from cell phone can affect the activity of the brain. Holding a cell phone to our ear for a long period of time will increase the activity of some parts of the brain. A measurement of how the brain uses energy, known as glucose metabolism, increased significantly when the cell phone was turned on and muted. Although the researchers cannot determine the significance, the result gives evidence that the brain is sensitive to the electromagnetic fields, especially from acute sell phone exposure.

Although the study cannot draw any conclusions about long-term effects, other researches are revealing a more significant result. The research said there is an acute effect and the question is whether the condition is associated with events that may be damaging the brain or predispose to the development of future health issues, such as brain cancer.

There have been many studies evaluating the potential link between cell phone andbrain cancer, but the result is often inconsistent. However, few researchers have looked at the psychological effects that electromagnetic and radiofrequency fields from cell phone can have on brain tissue. Some of the researches revealed that the blood flow can be increased in some regions of the brain during cell phone use. There are also researchers who scan some patients to know the effects of cell phone exposure. However, the result of the researches is not quite satisfying because there is no clear evidence show that cell phone can cause brain cancer.

Avoided Foods for Heartburn Sufferers

Avoided Foods for Heartburn Sufferers
Heartburn is a disease of the stomach that is quite disturbing to arrive suddenly even when we are undergoing an activity. Heartburn sufferers usually are people with irregular eating patterns and have an unhealthy lifestyle. Although this illness could arise and disappear by itself, you should not underestimate this disease because when left heartburn can become chronic and cause damage to the hull. You might be better when you know the avoided foods for heartburn sufferers if you happen to be one of these pain sufferers.

Fried foods 


This food is very delicious and savory especially enjoyed during the night or in the rainy season. However, for those of you who suffer from acute stomach ulcers, you should avoid the consumption of these foods in quantities too much because fried foods can increase stomach acid that will actually make your condition worse.

Dairy products with high fat content

For heartburn sufferers, they should avoid any kind of food that came from dairy products especially those containing fat such as butter is high enough. As well as fried foods, dairy products with high fat content can also trigger an increase in stomach acid that in turn could lead to heartburn.

Chocolate 

Other foods that should be avoided are chocolate. The content of caffeine and theobromine found in chocolate can trigger increased levels of acid in the stomach. 

Soft drink

Although drink soft drinks cool in the summer can refresh the body, heartburn sufferers should not select the type of drinks as an option. Carbonated drinks can trigger stomach acid can make the stomach feel bloated and uncomfortable

Actually, the avoided foods for heartburn sufferers are not only those mentioned above. There are several other foods should also be avoided such as coffee, tea, fruit containing gas, or fermented foods.

3 Types of Psoriasis and the Symptoms

3 Types of Psoriasis and the Symptoms
Psoriasis is a chronic disease that lasts for a lifetime. The symptoms and signs of the disease vary depending on the type and the person. For some people the symptoms can clear up for years at a time, which is known as remission.
Here are the types of psoriasis and the symptoms:

1. Plaque psoriasis
. Patches that thicken when scratched 
. Silvery-white coating patches 
. Raised, reddish patches that appear anywhere 
. Patches appear in the elbows, knees, lower back and scalp 
. Itching 
. Nails with pits that are crumbling


2. Guttate psoriasis
. Spots that appear after an illness like strep throat
. Small red spots, commonly on the arms, trunks and legs
. Spots that clear in a few weeks or months without treatments
. Spots that appear where the person ha plaque psoriasis

3. Pustular psoriasis
. Bumps often only on the soles and palms 
. Red, swollen and dotted skin with pus-filled bumps 
. Brown dots on the skin after pus-filled bumps dry 
. Soreness on the bumps

This type of psoriasis has a special symptom, which is when pus-filled bumps cover the body, the person may have bright-red skin. He or she will feel ill, and always exhausted. Commonly, the person who had this psoriasis also has a fever, chills, rapid pulse, severe itching, muscle weakness and loss of appetite. 

    Benefits of Celery for Body Health

    Benefits of Celery for Body Health

    Most people certainly never consumed as leaf celery is often used as an ingredient for various kinds of processed food, especially soup. In addition, it also often can be selection leaves as a decoration to enhance the appearance of food that will be served. Apparently, in addition to flavor cuisine as well as food decoration, celery is rich in benefits for good health. Here is to the health benefits of celery that you should know. 

    Celery is one of the herbs that are very low in calories which when combined with other ingredients may help lower weight and cholesterol contained in the blood. Another benefit that can be taken from the celery is a source of flavonoid antioxidants that serves to protect the body and boost immunity. Celery is also a source of vitamin A very well that these plants are excellent for use in maintaining the health of the organ of vision. In addition, celery also contains folic acid, niacin, vitamin C and riboflavin useful for optimal metabolism.

    Essential oils are derived from the extraction of the celery plant can also be used to provide a sense of calm while experiencing nervous conditions and osteoarthritis. How to use celery can make a fresh juice or to process them together with some other foodstuffs. Not only that, benefits of celery can also be used to get the hair beautiful and fascinating by using it as a mask that is used on a regular basis.

    Best Foods for Eye Health

    Best Foods for Eye Health

    Caring for and maintaining eye health certainly is very important to be done to prevent the risk of various disorders and eye problems such as myopia or otherwise. In addition to having a good lifestyle, especially in the use of proper eye function, consuming some food genius is also very important in maintaining the health of the organ of vision. The right foods with nutrition needed eye it could be one way to help prevent or treat eye problems and disorders

    Carrot
    This is one of vegetables has long been recommended as a food ingredient to care for and maintain the health of the organ of vision. Carrots contain beta-carotene. In addition, carrots are also beneficial to release free radicals in the body.

    Sunflower seed
    This snack is not only beneficial for you who want to lose weight but it is also very good for maintaining the health of the organ of vision. Sunflower seeds contain selenium, zinc, and vitamin E can prevent several eye disorders such as cataracts. In addition, sunflower seeds also contain vitamin B2 can be used to address photophobia.

    Salmon
    These foods contain Omega 3, which is very good to avoid any risk of dry eye disorders so that the eye can also be healthier.

    Spinach 
    Spinach contains zeaxanthin and lutein, which is the best antioxidant to prevent the process of macular degeneration and cataracts. In addition, spinach also contains vitamin C to prevent disease glaucoma.

    In addition to some of the foods above, you can also eat eggs, garlic, avocado, broccoli, tomatoes or to maintain eye health in order to be healthier.